Teaching Kids Focus with Martial Arts

Are you looking for ways you can teach your child to focus?

Focus and Martial Arts and Kung fu If so, consider martial arts. Activities like kung fu and other martial arts styles offer a fun, exciting way for kids to achieve focus and improved fitness.

Martial arts offer an excellent way to teach any child focus, but it’s particularly helpful for kids who deal with attention deficit hyperactivity disorder (ADHD). These kids often have difficulty with concentration, focus and self-control, and martial arts programs teach these important skills.

Typical martial arts classes include practicing blocks, punches and kicks, and these physical exercises require attention, concentration and focus. Through waiting, bowing and listening to the individual in command, kids learn respect and focus, which often improves school performance as well.

Regular martial arts training can help children learn the importance of discipline in focus, not only in martial arts, but also in every part of life. Not only do kids learn the importance of focus, but they also learn how to be focused.

Of course, while teaching kids focus with martial arts is an excellent idea, parents also need to continue teaching focus and discipline at home. If you’re working to teach your children how to be more focused, the following are some helpful resources:

– How kids learn to concentrate

ADHD

How Parents Can Teach Focus

6-Tips-Teaching-Your-Young-Child-Listen-Focus

Are You Teaching Children How to Focus and Calm Down

Five Simple Brain Exercise Activities for your ADHD Child

– How-Do-I-Teach-My-Child-to-Focus

If you are looking to help teach your child focus there is no better way than martial arts and kung fu is one of the best ways to help your child learn this important skill.  If you live in the Bellevue, WA or Federal Way area, please be my guest for a free 2 weeks of class and a private evaluation and see first hand how we change people’s lives every day in every class.

Mention this blog post and we will give you 2 FREE weeks to prove it.

Academy of Kempo Martial Arts

Bellevue  425-881-1550 Federal Way  253-942-8822
akma@akmaonline.com

Sunday Morning Distraction

Meditation Man

I woke up and decided to do some focus attention exercises.  I decided to just count my breath.  To keep my attention on my breathing.

I never made it to the number 10 without my thoughts going somewhere else.  Since I can normally do this one exercise for 15 minutes, less than 10 breaths was really bad.

I got up and did a quick 5 minute warm-up that we teach to all our students and one small breathing form that takes only 2 minutes.

I went back to the focused attention exercise, no problem.

Even the most basic exercises can help you stay focused.  In this case, less than 7 minutes.

But if I had not tried to keep my attention focused on my breath, I would of never knew how unfocused I was.

The benefit is that I am now focused and calm and awake!

Give it a try.  See how long you can count your breath before you are thinking of something else.  And yes it is normal for your mind to drift during this exercise, but if you lose focus completely and forget what number your on then you have to start again.  If you gently remind yourself to come back to your breath then that is fine.

Then get up and do some basic exercises.  Any kind will do.  Then come back to the focus drill and see how much better you do.

Train Often, Train Hard, Train Smart

Master Jones